These are the life changing topics we will go through over ten weeks. Each topic will be two weeks with the first week being teaching, where we go through the material together, then the next week is facilitation where we dive even deeper into the topic.
Module 1: Design your next best version of yourself. Reconnect with your soul and heart (qalb) to find true balance. We explore Islamic psychology and the nature of the self (nafs) learning to step away from the exhausting pressure of hustle culture and into the sustainable grace of Barakah Culture.
Module 2: Barakah in Energy Explore a prophetic approach to your physical and spiritual well-being. This module focuses on nurturing your energy through mindful rest, nourishing food, fasting, and exercise, ensuring you have the strength to show up for your family and your faith.
Module 3: Barakah in Focus Purify your heart and reclaim your attention in a world filled with noise. By anchoring ourselves in Salah and dhikr, we learn deep focus techniques and how to build a 'second brain' to manage life’s details without losing our spiritual center.
Module 4: Barakah in Time Align your daily rhythm with the sacred times of the Hijri calendar. We challenge the tyranny of the clock and embrace deep planning that respects the natural flow of life, helping you move away from constant rushing toward a more intentional use of every moment.
Module 5: Barakah in Consistency Build lasting change through the science of behavior and habit formation. We establish a nourishing Maghreb-to-Fajr routine and address the hurdles of moral licensing, ensuring your worship and your work remain steady, beautiful, and consistent.
"The key lessons that continue to stay with me are balance, focus, and time. I now consciously create balance in my days and make purposeful use of my time. Through the course, I gained a clearer understanding of the best version of myself."
Abeeda
"Now I take my time and focus on one task. One task at the time. My daily routine is working in progress but I am happy where I am now. I always remember the Gardner mindset and advised my girls to adopt that mindset."
Anonymous
"During the live sessions it was easy to speak up and contribute.”
Aisha Bint Musa Kola
Testimonials
​